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PRACTICE SCHEDULE*:
Summer Training |
Fall 2008 |
Winter Training |
Spring 2008 |
| Day |
Time |
Location |
Description |
| Monday |
1:13-2:15 |
West Gym Lobby |
Easy Distance (3-7 miles) |
| Tuesday |
4:27-6:00 |
Track (East Gym) |
Repetitions/Tempo |
| Wednesday |
1:13-2:15 |
West Gym Lobby |
Easy Distance (3-7 miles) |
| Thursday |
1:13-2:45 |
Track (East Gym) |
Intervals |
| Friday |
3:00-4:30 |
West Gym Lobby |
Form Running |
| Saturday |
3:00-4:30 |
West Gym Lobby |
Workout/Race |
| Sunday |
4:00-5:00 |
West Gym Lobby |
Long Run |
*Practice schedule is subject to change. For a Saturday race, Friday will be an easy run.
 
........West Gym entrance..................................Track (next to East Gym)
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