Matthew
Gawors |
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|
January 31st, 1989 |
 |
| Matthew Gawors is Captian of the Binghamton Running Club and a Marathon runner from Middletown, NY.
He is a 13 year experienced runner who recently began a journey into triathlons. On Sunday September 14th, 2008, Gawors plans
on completing his first Olympic distance Triathlon in Lake George, NY. |
| 55 meters |
7.45" |
100 meters |
11.9" |
| 200 meters |
26.59" |
300 meters |
44.99" |
| 400 meters |
57.3" |
500 meters |
1:22 |
| 600 meters |
1:33 |
800 meters |
2:04 |
| 1000 meters |
2:40 |
1200 meters |
3:38 |
| 1500 meters |
4:38 |
1600 meters (mile) |
4:52 |
| 2000 meters |
6:34 |
2400 meters (1.5 mile) |
7:39 |
| 3200 meters (2 mile) |
10:40 |
4000 meters (2.5 mile) |
14:42 |
| 4800 meters (3 mile) |
16:33 |
5000 meters (3.1 mile) |
16:49 |
| 6400 meters (4 mile) |
23:56 |
7000 meters |
25:15 |
| 8000 meters (5 mile) |
28:53 |
9600 meters (6 mile) |
35:02: |
| 10,000 meters (6.2 mile) |
36:25 |
16,000 meters (10 mile) |
1:04:23 |
| 1/2 Marathon |
1:25:49 |
Marathon (Boston) |
2:59:47 |
| 2000m Steeple |
7:12 |
3000m Steeple |
11:12 |
| Long Jump |
20' 2" |
Triple Jump |
38' 11" |
| Sprint |
450yd swim- 7:35 |
10 mile ride- 25:30- 23.5mph |
5k run- 17:44 |
54:00 |
|
